Little Hearts, Big Feelings - A Gentle Mindfulness Workbook

A printable mindfulness workbook designed for children aged 4–6 and the adults who support them.

Through breathing exercises, drawing, body scans and gentle reflection, children learn to notice, name and understand their emotions — building confidence and resilience from the very first page.

Activities include balloon breathing, butterfly breathing, ocean wave breathing, a feelings check-in, body mapping and a grounding sensory game.

Every activity is rooted in developmental research and aligned with Australia's Early Years Learning Framework (EYLF) — supporting children's Belonging, Being and Becoming.

A mattias+me digital product. Instant download — print at home.